Resilience is recognised as a dynamic process between risk and protective factors and the psychological capacity to bounce back from adversity and maintain normal function in adverse conditions. The program focuses on enhancing individual resilience levels and protective factors both cognitive and emotional, by focusing individual attention on change agility, emotional, physical mental, purpose in life and recovery.
The design of our programs for individuals, teams and leaders enhances the overall ability of attendees to perform at a higher level at work and enjoy a rewarding home life too.
Participants are required to complete a pre-course survey, formulate and prioritize solutions and act on completion of the program.
We have four resilience program offerings, personal, team and leading for resilience, we also offer train the trainer programs to enable facilitators to deliver the program within their own organisations.
The impact of taught resilience programs PDF
Welcome, Getting to know you and roles for the day
Resilience and Sources of Pressure and energy, understanding your survey results
How agile are you? Change and managing it
Break
Physical Energy and Nutrition
Lunch
Movement and energy, consequences and benefits
Recovery (sleep and activity)
Emotional Energy (signs and symptoms)
Mental Energy, what does it really mean to focus?
Break
Life Purpose
New Actions and Rituals
Recap and Close
