Resilience is recognised as a dynamic process between risk and protective factors and the psychological capacity to bounce back from adversity and maintain normal function in adverse conditions. The program focuses on enhancing individual resilience levels and protective factors both cognitive and emotional, by focusing individual attention on change agility, emotional, physical mental, purpose in life and recovery.

The design of our programs for individuals, teams and leaders enhances the overall ability of attendees to perform at a higher level at work and enjoy a rewarding home life too.

Participants are required to complete a pre-course survey, formulate and prioritize solutions and act on completion of the program.

We have four resilience program offerings, personal, team and leading for resilience, we also offer train the trainer programs to enable facilitators to deliver the program within their own organisations.

The impact of taught resilience programs PDF

Course Schedule
Energy for performance

Welcome, Getting to know you and roles for the day

09:00Day 1

Resilience and Sources of Pressure and energy, understanding your survey results

9.30Day 1

How agile are you? Change and managing it

10.00Day 1


10.45Day 1

Physical Energy and Nutrition

11:00Day 1


12:00Day 1

Movement and energy, consequences and benefits

13:00Day 1

Recovery (sleep and activity)

13.30Day 1

Emotional Energy (signs and symptoms)

14:00Day 1

Mental Energy, what does it really mean to focus?

15:00Day 1


15:45Day 1

Life Purpose

16:00Day 1

New Actions and Rituals

16:40Day 1

Recap and Close

16:50Day 1
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It really made me think about mine and my team's resilience

The changing nature of the course throughout the day was good to refresh the group

Course was really good it really made me think of how I can improve to release more energy

Effective energy management of workshop

Good level of interaction, enjoyable, nice environment

Pace of course was right, content was good